ST-Healthy Digestion, Healthy You
If more people really thought about how much their digestive systems do for them every day, they might be more inclined to take better care of their digestive health. Your digestive system has a huge job – it breaks down the foods that you eat in order to make nutrients and energy available to the body, and it is responsible for steering unwanted waste out of the body, too. On top of that, your digestive tract is a key player in immunity – the cells lining your digestive tract help protect your body against bacterial and viral invaders that could make you sick.
ST-7 Tips for Healthy Digestion
A smooth running digestive system relies on the right foods at the right time.
ST-3 Secrets to Getting a Flat Stomach
Have you given up on ever getting back to a flat stomach? Getting a six-pack is great but if you simply want a flat stomach here, are three secrets to help achieve a flatter, more toned tummy quickly.
ST-Drink More Water: 7 Ways to Boost Your Intake
Need to drink more water? Try these tips for boosting your water intake every day.
ST-Do Meal Replacement Shakes really work for Weight Loss?
Losing weight is not always easy. Given the hectic pace of modern life, people have turned to diets or dubious weight loss schemes. Meal replacements, along with diet and exercise, offer an alternative, effective solution to weight loss and weight management. The benefits are based on the convenience of meal replacements, their ability to satisfy hunger, and providing nutrients that your body needs every day.
ST-Understanding Keto, Intermittent Fasting, and Other Popular Diet Trends
Every year, it seems, there’s a new diet trend. Some of these fads come and go, while others – like the low-carb diet first made popular decades ago – seem to have staying power. With so many diet trends both past and present, it’s no wonder that a recent survey found that a whopping 43 percent of Americans are currently following a specific plan, with intermittent fasting emerging as the top diet trend of 2020.
ST-Lost Your Diet Mojo? Get Your Motivation Back!
When you’re having trouble sticking to your diet, it helps to remember what motivated you in the first place. Here’s how to get back on track.
ST-10 Tips for Successful Weight Loss
Weight loss and weight maintenance are really two sides of the same coin. In reality, the habits that help you drop pounds are the same ones that will help you maintain your weight loss. After all, losing weight isn’t really considered a success unless you manage to keep it off.
ST-9 Winter Skin Care Tips to Prevent Dry Skin
If you have dry skin, here are some simple tips you can follow to help.
ST-Don’t Let Your Skin Reflect Your Stress
Here’s how you can manage stress levels for your overall health and your appearance.